3 Simple Ways to Begin Your 2018 Journey of Success

Many people might open this article assuming it will be the same as all the rest; promising unrealistic results in such a short amount of time. How to lose 20 lbs in 2 weeks!! How to kick-start your 2018 dieting program!! How to be happier in 1 day!! This article is NOT about that. It is about zeroing on yourself to see how you can set yourself up for ultimate success – no matter what branch of your life it may be in. Here are 3 great ways to start on this journey, no matter who you are or what walk of life you are in:

1. Reflect on 2017

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Before you launch into 2018, you need to take a moment to pause and reflect on 2017. What challenges did you face? What successes did you have? In what ways did you grow? In what ways did you get stuck? Think about prompts like this and brain-dump onto paper. Write it allllllll out. This can help you unlock some deep-rooted feelings and thoughts you might not even know about.

2. Visualize Your 2018

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Once you have reflected on last year, you can begin to visualize this year. Imagine your best year yet…what does it look like? What do you want it to be like? How do you see yourself this year? What do you want to accomplish? What might hold you back that you want to overcome? Again, write it all out. Even if you’re not an avid journal-er, it can still make a big impact to see all that you hope for on paper.

3. Set Realistic Goals for Yourself

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Yes, some people think New Years resolutions don’t last…and for them, they’re right with an attitude like that! If you want to accomplish something and you set your mind to it, you will succeed. It could be one goal, it could be 20! Just make sure they follow these general “SMART” guidelines:

-Specific: Instead of saying, I want to have more fun, make it more specific. A better alternative would be, I want to go sky-diving or I want to take a trip to Colorado.

-Measurable: For some goals, you wont need this, but for many you will. Make sure your goal can be measured in some way. For example, instead of saying, I want to run more, say, I want to run three 5ks this year because can measure the amount the races you run.

-Achievable: Make sure your goal is one that can be done by you. Sure, you may say, I want to complete a half-marathon, but you haven’t ran in a few years! For someone else who has been running consistently, this goal would make sense. But for you, start small and work from there. A more achievable goal would be, I want to finish a fun-run.

-Realistic: Don’t get this one too confused with achievable. The difference it what resources are available to you. Once you have decided if something is achievable or not, then move on to look at what you have in your life and/or community. Do you have somewhere you can work towards your goal? Do you have someone who can help you accomplish it?

-Timely: Set a time constraint for yourself to complete the goal. If you make it time-less, then you are less likely to finish it. So, instead of saying, I want to go on a trip, give yourself a deadline to do it, such as, I want to go on a trip over Spring Break.

And there you have it! Three easy ways to embark on your amazing year. I wish you all the best of luck for 2018!

 

Written by Hannah Garrett on 1/1/2018

 

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What do I do now? A post-finals question we’re all wondering

YOU DID IT!! You worked so hard for so long and now you can finally sigh that breath of relief. Ahhhhhhhhhh. It feels like a piping hot kettle releasing all of its built-up steam. Instant gratification. You might look around for a second and smile, finally getting to relax. But then…this itchy, questionable feeling may spread through you saying…what the heck do I do now?! 

We go and go and go all semester long until we all reach our final destination of winter break, only to then be stumped on this irritable feeling of “too” much leisure time. Yes, that sounds ridiculous, of course college students LOVE our free time!! However, when you’re accustomed to doing so much for so long, you can start to feel antsy by the thought of three weeks of doing nothing. It feels “off”.

So…what do you do? Whether you’re going home for the holidays or clocking in a few extra work hours here and there, there are plenty of things you can accomplish over winter break. Here are some of my latest ideas for ultimate productivity:

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  • Read that Book
    • *cough*cough*, the one you’ve wanted to read for forever but haven’t given yourself any time to do so. May sound boring but will improve your ability to concentrate on something for an extended period of time.
  • Send Personalized Holiday Cards
    • Whether it’s Christmas, Hanukkah, Kwanzaa, or just a simple Season’s Greetings, handwriting cards to those who are important to you during this time of the year can make a huge impact. Thank them for all they have done for you in 2017 and how much it means to you.

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  • Try Out a New Recipe
    • We’ve all seen those delicious food videos plastering Facebook from time to time and tagging our friends in them…why not actually make the dang thing?! Breakfast, Lunch, Dinner, Dessert, Holiday “thing”, you name it….just try one out!
  • Reflect on Your Year
    • How did 2017 go for you? What did you like about it? What could you have changed? How do you want 2018 to be different? Brain dump it all on paper and see what inspiration you can draw from there to create some new goals for yourself.

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  • Volunteer Somewhere with an Old Friend
    • Sometimes we get in the habit of not meeting up with old friends over break., and if we do it can be dull conversation over coffee. Why not make your time with them meaningful by volunteering somewhere together? There are hundreds of ways to give back during the holidays, so here’s your chance!
  • “New Year” Cleaning
    • Take time to sort through all your “stuff”. What’s valuable to you? What is junk? What can get donated? What can get sold? Organize and divide things up to start the year off fresh and finally toss things that are taking up too much space in your life.

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  • Try a New Workout Class
    • Okay, I’m a little biased here of course as a Group Fit instructor, but SERIOUSLY this can be so much fun! Practically everywhere you go there’s some sort of gym or fitness studio that offers new client deals like free first classes, free weeks, or discounted trials. You don’t need to commit yourself to a membership anywhere! Plus, if you drag along a family member or friend, it can turn out to be a really great way to bond.
  • Treat Yourself to Something
    • ANYTHING! What’s something you have wanted to do for forever but never had the opportunity or time to? Here’s your chance to indulge a little bit. It could be a massage, pedicure, haircut, shopping trip…whatever! You deserve some you-time.
  • *Lightly* Prepare for Next Semester
    • I do mean lightly when I say this. It’s not time to frantically stress over the next classes you have to take, it’s about organizing the things you need to get or accomplish before heading back to school. Slowly start to gather new pencils and stationary and decide where you’re going to get your books. Little things like this can help you start off next semester strong and less worried.

If this list doesn’t include at least one thing that interests you, make your own! Jot down some ideas that you think may fill up your time over break in a positive and productive manner. Everyone is different, so finding your own niche can help you thoroughly enjoy your time.

Again, happy end of Finals!!!

 

Written by Hannah Garrett on 12/16/2017

 

 

3 Easy Back-to-College Tips

Happy August everyone!

That’s right, I said AUGUST. It’s here now, which means the chaos of “back to school” is too. Unfortunately, next you feel like strolling around Target looking at things you didn’t go there to buy, you’ll start encountering everything marking the end of summer (*tears*).

Although you probably don’t want to be thinking about it at all right now, I have a few ideas for you to slowly prepare ahead of time for going back to school…specifically, back to college. Sure, you could wait ’til the last minute to get on top of things, but why when you have all of the time in the world right now? Soon, your schedule will feel overwhelmed again with full-time class, extra-curricular activities, and maybe even a few part-time jobs if you’re like me. Nothing feels better than going into your first day of class fully prepared to take on the semester, so consider the following to help you stay on a successful path:

Start Planning Out Your Semester

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Investing in a nice, organized planner is seriously worth it if you always have a lot going on, or have a horrible memory like me. Giving yourself an easily accessed visual representation of what is coming up in your life keeps you focused and attentive to what you need to be preparing for.

If you already have dates for family events, get them in your planner. If you already know about what times and days of the week you’ll be busy or have class, write them all down.

You’ll feel more productive and less flustered at the start of the school year (which is 27 days from now, eek!) when crunch time starts to kick in. Also, take a look at UMD’s academic calendar to help you note important dates throughout the fall.

Do Some “Fall Cleaning

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I’m not referring to cleaning your house here. I’m talking about purging your closet and junk drawers of all of the “stuff” you’ve been collecting but not using. Start with one category at a time (clothes, shoes, old books, school stuff, random items) and make three piles: Sell, Donate and Throw.

Some things you’ve been hanging on to could still turn you a profit via a consignment store, garage sale, or a Facebook marketplace post. It may not be much, but having some extra cash for when school rolls around is always a perk.

Other items you have you may not necessarily be able to sell, but you don’t want to throw them in the trash either. Donate them to your local shelter or Goodwill so that they can actually be used by someone else.

Last but not least, throw away some of the stuff that is just down-right gross. Pair of dirty sneakers you haven’t worn in a few years? Toss. Half-eaten bag of stale Cheetos you find under your bed? Garbage. That pile of coffee-stained papers from your 10th grade writing class? Throw it away! (Well, actually you should recycle it if it is paper but…you get the point). Stop using up your precious space with things that hold no value anymore.

Organize Your Backpack

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Your backpack may look exactly how it did on your last day of spring semester classes, and you probably don’t want that for this fall. Go through it, organize your supplies, and toss the stuff leftover you really don’t need.

Buy a few things from the store for classes. You’ll want to make sure your backpack is stocked with at least one pencil so you’re not that person asking to borrow one on the first day of school. Have a couple of notebooks, and your handy-dandy planner.

Also, it might not be a bad idea to throw together a small “emergency” pack to keep in your bag. This can include all the stuff you wish you had with you during school in a pinch, like different medicines, a mini-umbrella, facial tissues, a pair of extra socks, back-up headphones and non-perishable snacks.

 

Hopefully these ideas come in hand when thinking about what you need to do before school starts. And whatever else you think may help you prepare for this fall semester, do it! You’ll thank yourself later.

 

Written by Hannah Garrett on 8/01/2017

 

 

 

College Cold & Flu Season: Newsflash-You’re Not Dying

So I am absolutely sure this is not the first blog post I’ve written about being sick while also being sick myself. It feels like in the past few weeks, there’s been a nasty bout of illness going around campus – heck, maybe even the entire state of Minnesota. Who knows. I have been sick for what feels like a month, with recurring episodes of waking up with a headache, struggling to get out of bed, blowing my nose incessantly, and trying to figure out how to talk without sounding like a Gremlin.

Being sick in college is tough! There’s no mom or dad to bring you some soup and tuck you into a warm bed. There’s no, “I’ll call you in sick today at school” or mental thought of, “It’s okay, I won’t miss much anyways.” NO. There’s only a big fat smack in the face of sinus pressure when you wake up and the alarm blaring at you saying, “Yeah, um, you need to school right now because you have 17 tests, 49 quizzes and 23 group projects due today…oh and don’t forget you have to work your 12 hour shift tonight at work cause your boss is this close to snapping at you and making you clean toilets.”

Even though that is a ridiculous and over-dramatic scenario, it sometimes can feel that way when we are bombarded with a virus that has us feeling like we’re on the verge of calling up friends and saying, “Just so you know, don’t let Tiffany come to my funeral.” It’s very easy assume your life is crumbling to pieces because your nose is leaking some strange-colored mucus 24/7.

Newsflash – you’re not dying.

As a college adult – which, YOU are – you are going through a critical transition period of your life from dependent teenager to sorta-kind of-maybe-independent undergraduate. You’re not about to jump into the lifestyle of a 25-year-old, but you’re also out of the house and need to be a little more on your own. That means that when it comes to being sick, you should put on your big boy/girl/etc. underwear and take care of yourself. Cause…well…sorry to break it to you but nobody else is. SO, where do you go from here?

1. Stop Stressing Yourself Out

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I could say this a million times and I’m sure you’ve heard it even more. STOP. STRESSING. OUT. YOU’RE GONNA BE OKAY. Whatever it may be about, find healthy ways to minimize or stop it all together. Stress takes a toll on the immune system and if you’re getting sick all the time, you may need to take a step back and take a breather.

2. Don’t Stay Up Late on Your Phone

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Go. To. Bed. Dude. You will never fully recover if you’re staring at your own Snapchat story over and over and over (it’s okay I’m guilty of it too) instead of getting a good night’s rest. Sleep is the time where your brain and body will take over and start to take care of you. Why would you want to inhibit that just to *like* another cat video?!

3. Eat Right, Drink Right & Move Right

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Don’t eat garbage, don’t guzzle pop, and don’t lay around moaning in your bed all day like an injured wildebeest. You’re only prolonging your sickness OR letting one fester for the future. Eating healthy, whole foods will help properly fuel and heal your body. Drinking enough plain water and moving enough throughout the day will do the same.

If you can focus on those three things while you’re feeling gross like I am right now, then you’re on the right track. If not, you’re in for a long recovery process that will feel like FOREVER. But again, you’re NOT dying. You’ll be okay.

Happy Hump Day!

 

Written by Hannah Garrett on 3/1/2017

What to Do with Your Next 30 Days

So…It’s already November…and hopefully some of you are like me and are thinking,

HOW IN THE HECK IS IT ALREADY NOVEMBER?!

It feels like just yesterday I was celebrating the New Year and now it’s turkey, stuffing, weird-cranberry-sauce-thing-nobody-really-eats season! Time really does fly by, especially as a college student scrambling around with so much to do.

When brainstorming what I should write for this week’s blog, I randomly thought about a 4 minute TED Talk I watched last year. It must’ve been a sign, because it is amazing. It’s called, “Try something new for 30 days” by Matt Cutts, an engineer at Google. He is incredibly inspiring, and his talk has given me a new-found interest in trying something different every month. Watch it here and you’ll see what I mean.

Why should this apply to you, dearest college kid? Well, you can choose to do ANYTHING new for 30 days, which could mean improving your college life right now. You can decide for 30 days you’re going to ride your bike to school instead of drive. You can try to pack a lunch for school every day rather than spending your money at the coffee shop or food court. You can choose to, like he said, be a novelist for 30 days even! The options are absolutely endless, and I’m sure students our age can get extremely creative.

Even though the year is almost over, you can choose to make every month in the future a memorable one with brand new experiences. Like Cutts said, not everything you try will turn out that great. Some things you try won’t have much of an effect on you after the 30 days are up, such as quitting caffeine (Ha, I wouldn’t last a single day!), whereas others might have a significant impact on your entire lifestyle.

Pick something and get on a roll with trying it. Nothing is stopping you!

 

Written by Hannah Garrett on 11/03/2016

 

Parents’ Blog: What You Can Do this Semester to Help Your College Student

This will be the first of many blogs addressed to the wonderful parents of college students everywhere who may be first-timers with a gaggle of kids still at home, or who are finally empty nesters. The topics I will be writing about in the parents’ blogs will include insight as to what you should do, know, and think about as a parent of a college student. I am hoping that these topics will provide very helpful advice to you all as well as get you through your first or last time as a college student’s parent.

As the eldest daughter of four girls, I’m sure my parents were not quite sure what to expect during my first year at college. They definitely helped me out a lot here and there, and some of the things they did seriously aided me during challenging times at school. So, here is a bunch of great stuff you can do for your student this semester to help:

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Try to Call Each Other 1-2 Times a Week

Even if it’s only for a few minutes, calling a loved one while you are very stressed out at school can be unbelievably helpful. I know that whenever I get off the phone with my  mom or dad, it’s like a giant weight is lifted from my chest. Talking to your student and actually hearing their voice instead of texting can make both of your days brighter. Also, thanks to modern technology, Skyping or FaceTiming is an even better way to make the best out of your calls to one another by seeing their faces. Make it a priority to call 1-2 times a week – maybe even set up a certain day and time to! You’ll appreciate it so much.

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Send Them Letters and Notes of Appreciation

One of the best feelings I would have during my freshman year at the dorms was opening up my mailbox and receiving a handwritten letter from my mom, dad or younger sisters. Just a small note saying, “Hi, I miss you and love you” means the world. It was by far the best thing to get at the end of the day, especially ones that weren’t the greatest. They are wonderful to hang on to, and come in handy when battling homesickness.

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Be Understanding of How Busy They May Be

Sometimes, we are truly swamped in homework. And although we would love to text you back all the time about the daily news at home, we might just get too busy to reply. Know that we are trying our very best to juggle a strange new life of working, studying, keeping up with responsibilities and also making new friends. You aren’t being put on the back burner – we just have some days where we need to put our dang phones down and concentrate.

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Classic scene from National Lampoon’s Vacation

 

Make a Couple Trips Up to See Them

There is nothing better than seeing your family after a long time apart. Coming up to Duluth for a weekend to venture around with your college student can be a fun experience for your entire family, as well as a breath of fresh air to see them again. You’ll get to meet their friends, see their favorite places around the city, and make memories that you’ll have forever (by the way, we love getting free food again!!). Family weekend at UMD is September 30th-October 2nd this year, and involves a lot a fun activities for you and your UMD student to do together. Here’s the link of all the information you need to learn more about it.

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Keep Them Motivated and Positive

There will be a point in the semester when us students will feel physically, mentally and emotionally run down. With juggling test after test, quiz after quiz, and project after project, as well as other non-school related responsibilities, we will feel absolutely exhausted. Keep us focused on doing our best and not letting the challenging moments of our semester get the best of us. Inspire us with your own wisdom and advice the very best you can – even if we act like “you don’t understand mom/dad” – because you know a lot more than we do. Having you there as our personal cheerleader is amazingly helpful when sometimes we don’t have enough energy to be our own.

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Send a Care Package

Even if it’s only once, getting a care package is one of the best gifts a college student can receive. We feel so appreciative to get anything in the mail, especially if it includes items we love from home. Our favorite candy from a certain store, a movie that reminds us of home, a pair of nice socks with a  goofy design – thoughtful things from you mean a lot to us. Sending one before midterms and/or finals can be even better while we prepare for big tests.

Hopefully these ideas give you some help as to what to do this semester for your college kid. Just remember that as a parent of a student, you are already an awesome person for getting them where they are. Whatever you try to do this year for them is more than enough. Thanks Parents, you all rock.

Written by Hannah Garrett on 9/5/2016