H.O.L.I.D.A.Y: An Acronym to Help You be More Thankful

A few weeks before finals, my mom asked me to send her my Christmas list, for which I laughably responded, “How about some financial stability?” She laughed too, but told me I seriously needed to give her and my dad some ideas for what to get me this year. This made me remember being a kid and writing a 5-page list with every toy, craft kit and weird contraption possible; each being something I, “absolutely needed!!!” Now, I sat there as a dumbfounded adult, not quite sure what I really could need. I ended up writing some ideas down, but nothing stuck out to me in the way little Hannah would have been excitedly scrawling in marker and glitter on her Dear Santa letter. 

This feeling got me thinking during my first few days back home for Winter Break. I started to reflect on how much my parents have given to me and my younger sisters over the years, despite not always deserving it. Like most other parents, they love us so immensely that even though we have definitely misbehaved and let them down in the past, they continue to give everything they can to us. With the exception of doing chores and aiming for good grades, they never expect anything in return. 

Realizing this fact throughout my years being a college student has made me feel so much more grateful for everything I already have; all the things not on that Christmas list. How can I express this gratitude though? I mean, you can’t always say, “Thank You!” and expect the person to truly understand how appreciative you are.  

So, I decided to make an acronym for showing and/or giving more gratitude to the people in your life: H.O.L.I.D.A.Y! In each conversation or situation with another person you find yourself in this holiday season, think, “How am I giving or showing {fill in the blank} in this moment?”

H: Help

How am I giving or showing help in this moment? 

If you’re sitting on your butt and notice your mom needs help cleaning, or your dad needs help cooking, jump in and lend a hand. If it’s not physical help, maybe it’s emotional by being there for someone who needs a friend to talk to. Actively think about how you are giving back to everyone who has given to you.

O: Optimism

How am I giving or showing optimism in this moment? 

Sometimes when around big groups of friends or family during the Holidays, we can become really negative and not realize it. People may try to be humorous when they feel uncomfortable or awkward, and end up poking fun at another’s expense. Little do we realize, we actually can hurt someone’s feelings a lot. That’s definitely not a way to show gratitude, so instead, think about how you are staying positive during conversation. Even if other people are being negative or maybe making a joke about you, still aim to be a better person by focusing on spreading kindness. 

L: Love

How am I giving or showing love in this moment?

Love is something we all appreciate during the holidays, but not everyone we encounter might be receiving it like we have. Try to reach out to those who you’ve lost touch with. Give to someone who is cold out on the streets. Volunteer somewhere that needs an extra hand. Tell your parents how much they mean to you. Send a heartfelt card to a dear friend. Pay for the car behind you at a drive-thru. It could be anything! Just do something to show you are trying to give back that love that you’ve gained over the years.

I: Interest

How am I giving or showing interest in this moment?

It’s easy for us to sometimes stop paying attention to someone or a situation and “check out”. We play on our phones, we think about all of our to-dos, and we don’t give that person or moment our time of day. Instead, try to think about contributing at least one though-provoking comment or expression of interest to this other person or situation. It could be something like, “Wow! I have never thought about it that way!” or “Interesting…How do you think this connects to me as a college-student?” (etc.). Even just nodding along and showing non-verbal cues is a way to show your interest and respect to the other person speaking. 

D: Demeanor

How am I giving or showing my demeanor in this moment?

This is another important one in my book. Especially around the Holidays when you are receiving presents and gifts, demeanor plays a HUGE role in expressing your gratitude for others. Yes, sometimes we get not-so-great gifts, but you don’t need to be the Grinch about it! Be thankful someone thought about you and spent their time and/or money putting something special together. There’s no worse feeling than giving to someone being so excited for them to open it for them to react negatively or show extreme dislike/disinterest in it. That feeling SUCKS, and I know because I have felt it before! Don’t do that to someone this season, so actively think about how you are reacting to opening a card or gift. You should aim to show genuine gratitude no matter what it is!

A: Appreciation

How am I giving or showing my appreciation in this moment?

This seems simple, but we don’t actively think about it moment-to-moment. What are you actually saying to people when you thank them? Think about other ways to say “thank you” by adding more meaning and personalization. Instead, say things like, “Mom, I really appreciate when you do {insert action here} for me. It means a lot and makes a difference for me day-to-day. I love you!” Change it how you like based on the person and situation. 

Y: Yourself

How am I giving or showing myself in this moment? 

This is the very last thing to consider in the HOLIDAY acronym, and personally, I think it’s the most important. Recently, I watched this video online that made me take a step back. It’s definitely worth the watch. We sometimes get so caught up in ourselves that we forget about everyone else. We think the world revolves around “me me me” and thus end up acting that way. Try to think about how you can behave more selflessly each and every day. 

That’s all you need to use this H.O.L.I.D.A.Y acronym this year. Give it a try and let me know what you think. It sure has made a difference for me, maybe it will for you. 🙂

Happy Holidays!!

 

Written by Hannah Garrett on 12/21/2017

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Give Back this Holiday Season with UMD Students’ Soks Co.

If you’re anything like me, you may have no idea what the heck to ask for this Holiday season as a college student. Maybe some extra soap? Grocery store gift cards? Financial stability? I have no clue!

Here’s an idea for all of you though…socks. Not just any socks, ones with a true purpose and ties to our community. Started up by a few friends here at UMD for a class project, Soks Co. should for sure be on your gift list this year – regardless if you are giving or receiving! 

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Soks Co. is a company run by undergrads Austin Nelson, Patrick Wolf, Jon Eastlund, and Eric Smedsrud. Patrick and Austin grew up in Duluth, and although Jon and Eric are not Duluth natives, they have all found that Duluth can easily become a tight-knit and supportive community. A home away from home, essentially. Along with the harsh winters we can endure up here in the Northland, Duluth’s amazing community is the main reason why they established Soks Co. and its mission. 

“For us, it started with a problem”, says Austin, “Homelessness. And above that, what is lacking in support for them. After doing some research we realized socks are among the least donated items for shelters, and that goes for across the country. But even more so in our city, not having socks, or nice socks, [can] be the difference in surviving a bad winter.” They established Soks Co. as a way to give consumers quality, comfortable socks with that extra purpose. Austin goes on to explain that there is a growing need for businesses to be more than just the products they sell, and for him and his friends that was a no-brainer.

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For every pair purchased, we donate a pair of our Merino Wool Original Socks. They are super comfortable, thermal socks that are perfect for use outdoors. The fabric blend is moisture-wicking and breathable, meaning both in the winter and summer they help alleviate some of the problems that come with having to spend hours and days outside,” Austin says.

Soks Co. has also been fortunate enough to partner with the Damiano Center to ensure that these socks go directly to people who need them. Austin goes on to say, “For us it has been so amazing to have their support in our mission. And that leads us back to the community. We have received so much support from people and small businesses who embody that sense of togetherness Duluth has. We truly wanted to make a difference in the community, something local that affects people right in our city.”

Soks Co. is currently only selling through the website www.soks.shop and are working on eventually expanding the company to be even more accessible. Go check them out if you haven’t already – they’ll definitely KNOCK YOUR SOCKS OFF 😉

Happy Thursday!

 

Written by Hannah Garrett on 12/07/2017

Countdown to Bulldog Welcome Week 2017: ONE. DAY. LEFT!

With only ONE day left until your adventure of Bulldog Welcome Week starts, here’s some things to keep in mind for the next few days:

KNOW THAT:

Bulldog welcome week is a fantastic opportunity to open yourself up to new people and the University as a whole.  The whole purpose of it all is to get you comfortable with UMD as a new home so you can focus on learning how to navigate college courses without being worried that you don’t know where to go or who to talk to. This week is about YOU and for YOU!

SAY WHAT YOU NEED:

If you’re feeling overwhelmed by an activity, find a RockStar and tell them! They can get you out of the situation for awhile. This week is again about YOU, so we want you to feel your absolute best. Everyone is different though, so if you’re just feeling off or not the best during something we want to help. If you want to talk about something too, learn to speak up in RockGroups and say what you need or want.

PUSH THROUGH THE AWKWARDNESS!

Pushing through the awkward or the uncomfortable is an important part of orientation to help you further step outside of your comfort zone. When you try new things and push past all that unfamiliar weirdness, you develop a new sense of confidence in yourself (whether you know it or not!) Sometimes it’s okay when things get quiet or are awkward…we’re ALL learning to navigate the new connections and experiences around us too!
We can’t wait to see you TOMORROW! Get excited for one of the best parts of your time here at UMD, and HAVE FUN!!!!

 

Written by Hannah Garrett on 8/21/2017

 

Meet the Rockstars: Marshal Quast

Written by Hannah Garrett on 8/20/2017

Meet the Rockstars: Megan Haller

Written by Hannah Garrett on 8/20/2017

Meet the Rockstars: Kylee Pass

Written by Hannah Garrett on 8/20/2017

Meet the Rockstars: Beka Lepak

Written by Hannah Garrett on 8/20/2017

Meet the Rockstars: Emma Kaufman

Written by Hannah Garrett on 8/20/2017

Countdown to Bulldog Welcome Week 2017: 5 DAYS LEFT!!!

Woohoo!! Only FIVE days are left until Bulldog Welcome Week 2017 begins! Are you ready? Are you excited? Are you nervous? Whatever you’re feeling, just know that you are about to enter into a week of fun-filled activities that you (hopefully) will gain something awesome from.

Day 10 of the countdown series talked about how to stay organized for the week, such as what to wear, what to bring, and to download the mobile app. Today, for day 5 of the countdown, we’re going to talk about how to make the best connections with these complete strangers you’ll have as your “Rock Group”:

Make an Effort to Remember Everyone’s Names

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You’ll likely do a “name game” anyways to try to get to know everyone else in your Rock Group, but really try to remember them all. You may not befriend everyone in your group, but you may recognize one of them later on in one of your classes and become study buddies. Maybe you and another Rockie join the same club! Even if you just see them occasionally in the hallway, it’s nice to be able to say “Hi!” to someone during you first few weeks at UMD.

Actively Listen to One Another

listening

You’re going to have plenty of opportunities to talk about random things throughout the week, but try to pay attention if you’re talking more than you’re listening. Listening to others, especially strangers, is critical in order to make a solid connection. You will learn more about someone else by listening closely to what they are saying. Also, showing non-verbal cues such as nodding is an important indicator that you are paying attention to them. So basically, don’t be glued to your phone when someone else is speaking. (RUDE!) You’d want someone else to do the same for you!

Just Be YOURSELF!

yourself

This seems obvious, but every now and then we may catch ourselves not paying attention to this phrase. Sometimes when we meet new people, we try to match our behavior and conversation to what we think they would like in another person. If you want a truly good connection with another person though, you have to drop the façade and just be whoever you already are. There’s no harm in being polite to strangers, but remember to stay true to YOU!

That’s all for today folks! Stay tuned for one more countdown series to BWW 2017 in a few days.

 

Written by Hannah Garrett on 8/16/2017

 

 

 

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Countdown to Bulldog Welcome Week 2017: TEN DAYS!!!

Can you believe there are only TEN days left until Bulldog Welcome Week 2017 begins?! Crazy right! Summer has flown by so dang fast, but now the real fun has begun. BWW 2017 is going to have some amazing things in store from you to help you transition into life at UMD. This blog series will give you three main posts to prepare you for your one and only Bulldog Welcome Week so that you get the absolute most out of it. Today we’re going to talk about how to stay organized (enough) for all that’ll be going on:

There’s a Mobile App – So Get It!

Look for the University of Minnesota Duluth Orientation 2017 app. It’s downloadable in Google Play and the App Store. When I had BWW back in 2015, I absolutely loved this app because it helped me remember what to do, where to go and when to do it. It has all the options for workshops you can take and their descriptions, the schedule each day right down to the minute, and it even has maps to help you out as you get used to the campus. The 2017 version is even better! So, if you haven’t already, check it out!

Dress Cool & Carry Light

You may think you need to be fashionable and carry absolutely everything during your “first” week at campus, but you’re wrong. Unless the weather suddenly turns bitterly cold, dress lightly in clothing that you can constantly be moving in. Expect to get a little sweaty too, so make sure you always have a water bottle with you to stay hydrated. Wear shoes that are mega-comfy for walking in all day and utilize a small, lightweight bag to store your phone, keys, and whatever else you need in.

Make Sure to Get Your Sleep

Each and every day is going so be jam-packed full of fun, and trust me, you will be absolutely exhausted from it. Know that you’re going to have to wake up a little earlier than you think, so don’t stay up as late as you normally do. You’ll want to be fully recharged for the next day!

Stay tuned for the next countdown series blog post when only FIVE days are left until Bulldog Welcome Week 2017. Until then, if you have any questions, don’t hesitate to fill out a comment/question for me to answer by clicking here. Have a great weekend everyone!

 

Written by Hannah Garrett on 8/12/2017